Gentle Dental of Westland
825 S Wayne Road, Westland, MI 48186

Sink Your Teeth into Foods That are Good for Them

Healthy Teeth

There’s nothing sweet about tooth decay, and it’s no secret that sugar is its number one cause. But what you may not know is, there’s more to a healthy smile than a simple avoidance of cookies, cakes, and candies. Some foods, it turns out, actually help your teeth ward of disease the same way they help your body build immunity. Best of all, they’re easy to find and simple to enjoy.

Antioxidants help our bodies fight disease, but they also play a role in good dental care. Antioxidants have been shown to help reduce inflammation and limit its effect on teeth and gums. Some of the best-known antioxidants are beta-carotene, vitamin C, vitamin E, lutein, lycopene, and selenium, which can be found in many fruits and vegetables such as cantaloupe, berries, sweet potatoes, squash, spinach, carrots, and kale. Other sources include almonds and milk.

While antioxidants help to reduce the development of dental problems, foods with crunch and calcium can help remove existing ones. Eating crunchy foods like apples, carrots, celery, and pears, can remove damaging plaque, along with coffee, tea, and red wine stains. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have the ability to redeposit the minerals on tooth enamel that have been removed by acidic foods.

Aside from sugar, acidic foods can cause some of the worst problems, say dental care experts. And surprisingly, those damaging acids can be found in healthy foods like citrus and tomatoes. But you can still enjoy these acid-containing foods by eating them along with other fruits and vegetables that are high in water content. Their water content will dilute the acids and stimulate your saliva to wash away food particles.

Many people use sugar substitutes to avoid sugar’s harmful dental effects. While these sugar substitutes don’t produce the acids or bacteria that contribute to tooth decay, sugarless or sugar-free products can be just as damaging as sugar.

The foods you eat can make a tremendous difference in the health of your teeth and gums, but the most important part of dental care is regular visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist in Westland who will provide the quality and compassionate dental care you need.

To learn more about family dentistry from an affordable dentist in Westland, call Gentle Dental of Westland today at (734) 329-5284 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Westland. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Westland, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Westland. 

Read What Our Patients Say
Patient Reviews
Very friendly staff made me feel comfortable and relaxed due to me being nervous overall geret dentist
Sherrita C.
I really have a fear of dentist offices. Here tho i felt comfortable and relaxed. Can honestly say I’m looking forward to coming back.
De'Juan W.
Everyone there is very nice and are willing to help.
Raeshawn H.
Overall I think it’s just a really good dental place..
Kevin J.
My experience was great today, and my 1st time here. My hygienist Tamika was gental with the bitewings & x-rays, Dr. Hanan was informative when I asked questions, and Lindsay was thorough with […]
Dwanne S.
Everyone was very friendly and took good care of my kids.
Ethan W.
Just went in for the first time in years an tammy an dr geller where real nice polite an made me feel real comfortable an they had a great sense of humor great place found my dentist office for life
Jeremy C.
Very nice staff and I love my dentures.
Kim M.
My daughter and I experienced a good time at gentle dental. The staff members were nice, caring and concerned. It’s a clean, cozy, and welcoming environment. I appreciate all their staff members, […]
Michele B.
Good care, helpful staff
Maya T.
Quick service and durring the removel i felt nothing.
Scott R.
Friendly and Gentle. Dr. Carpenter and his assistant, as well as the office staff, were all absolutely wonderful!
Rhonda H.
Always willing to work with you. Service was excellent and staff was friendly!
Mikel F.
Friendly staff, they did their best to make me feel comfortable.
Saundra B.
Went for the first time yesterday and it was a very pleasant experience. Dentist was great, and so we’re all of the other staff members. The lady who did my x-rays was really kind.
Angela H.
They did a great job on my cleaning…one of the hygienist there was very polite and gentle with the deep cleaning, I had no discomfort whatsoever. And she explained all the home cleaning steps […]
Shawn H.
I took my nephew to the dentist for the first Time and he was terrified. He started to cry before she even touched him. This young. Women was remarkable she talked to him and explained everything to […]
Brian M.
April is awesome. She is the dental hygienist,and she is absolutely fantastic.
Amy J.
I had a really good experience with this place. Staff was very helpful and Lindsey was very informative and helpful with explaining my plan to me. I would definitely recommend this place
Maria K.
Love the staff and their professionalism
Jullian C.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (734) 329-5284
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