Gentle Dental of Westland
825 S Wayne Road, Westland, MI 48186

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
The hygienist was great! My teeth felt very clean.
Lyric B.
I love how April takes her time to understand each patient needs to make everyone comfortable, my daughter has special needs and April was very patient with her. I bring all 3 of my daughters to her. […]
Londyn A.
Love the staff
Erika C.
Everyone was very friendly and took good care of my kids.
Ethan W.
April is awesome. She is the dental hygienist,and she is absolutely fantastic.
Amy J.
Always willing to work with you. Service was excellent and staff was friendly!
Mikel F.
Best ever nicest people i needed a emergency tooth extraction and they did it right away i will recommend everyone i know!!
Stephanie N.
The staff were very friendly and helpful. Dr. Carpenter took really good good care of me during my procedure which was a long and hard one. I didn’t feel one bit of pain. Not even when he was […]
Deborah G.
Service was excellent , seen in a timely manner and staff were so professional and nice… would definitely recommend to others.
Shaye S.
They are nice and gentle
Donna T.
I love this place , they have great customer service and April is so awesome,and Ashley , Lindsay is great , Renee , Tammy , Arron, I love this team. Yeah baby .
Kisha V.
Quick service and durring the removel i felt nothing.
Scott R.
Friendly staff, they did their best to make me feel comfortable.
Saundra B.
My kids have been going there for years and I’m always satisfied with their services
Chimeregee11188
Very pleasant people. They make sure you are comfortable.
Jessica B.
They were very fast, and caring and very gentle when they pulled out my tooth
Breanna H.
I really have a fear of dentist offices. Here tho i felt comfortable and relaxed. Can honestly say I’m looking forward to coming back.
De'Juan W.
Courteous and professional.
Michael T.
I took my nephew to the dentist for the first Time​ and he was terrified. He started to cry before she even touched him. This young. Women was remarkable she talked to him and explained everything […]
Brian M.
My hygienist Marilyn is very personal. She made me feel comfortable. She was very thorough in explaining my treatment plan. You can tell that she really enjoys her job. I would definitely recommend […]
Keseanda R.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (734) 329-5284
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