Gentle Dental of Westland
825 S Wayne Road, Westland, MI 48186

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Good care, helpful staff
Maya T.
Overall I think it’s just a really good dental place..
Kevin J.
I took my nephew to the dentist for the first Time and he was terrified. He started to cry before she even touched him. This young. Women was remarkable she talked to him and explained everything to […]
Brian M.
They are just a great office and take good care of you.
Sandra O.
I really have a fear of dentist offices. Here tho i felt comfortable and relaxed. Can honestly say I’m looking forward to coming back.
De'Juan W.
My kids have been going there for years and I’m always satisfied with their services
Chimeregee11188
I had great service while there
Dijon M.
Best ever nicest people i needed a emergency tooth extraction and they did it right away i will recommend everyone i know!!
Stephanie N.
Dr. Abouhassan was gentle and very informative. I would recommend her to anyone.
Shreena P.
I love this place , they have great customer service and April is so awesome,and Ashley , Lindsay is great , Renee , Tammy , Arron, I love this team. Yeah baby .
Kisha V.
April is awesome. She is the dental hygienist,and she is absolutely fantastic.
Amy J.
Just went in for the first time in years an tammy an dr geller where real nice polite an made me feel real comfortable an they had a great sense of humor great place found my dentist office for life
Jeremy C.
I was referred by a friend of mine to a good Gental Dental of Westland specially to see Dr. Kothari, I am very pleased to announce that I really got an excellent service by all employees and the […]
Kandarp T.
My experience with ashley and Dr gatari was awesome and don’t have anything bad to say.i had a extraction done without any pain in my mouth and my wallet.thanks all of you and see you soon.
Tim E.
I love this place and all the front counter staff they are very clean and fast with they service
Foelife T.
They were very fast, and caring and very gentle when they pulled out my tooth
Breanna H.
Went for the first time yesterday and it was a very pleasant experience. Dentist was great, and so we’re all of the other staff members. The lady who did my x-rays was really kind.
Angela H.
Friendly staff, they did their best to make me feel comfortable.
Saundra B.
My hygienist Marilyn is the best. She’s such a nice person. Doctor Hanan is nice as well and thorough. The staff is friendly as well. They are what their name says that they are. Gentle!
Crochetah J.
Brought my son to April for a cleaning and she made my son and i feel comfortable and relaxed. Dr. Kothari and his assistants are loving and kind. They explained everything very well. If you’re […]
Jalyn S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (734) 329-5284
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